Regulate in Real Life – Mini Course

Description

Tools for the Overwhelmed Nervous System

You don’t need another theory. You need something that actually helps — in real life, when everything feels like too much.

This mini course gives you practical, nervous-system-friendly tools to support regulation when you’re stuck in survival mode. Whether you’re navigating trauma, ADHD, or just life in a chronically overwhelmed world — this is for you.

• What “nervous system regulation” really means
• How trauma patterns shape your ability to cope
• 3–5 simple, body-based tools to anchor and soothe — even on messy days
• Why healing isn’t about fixing yourself — but coming home to your body
• A 45-minute video or audio lesson (watch or listen on your terms)
• A printable nervous system regulation menu
• A guided self-check-in practice
• Gentle, grounded support — without fluff or overwhelm