Description
Tools for the Overwhelmed Nervous System
You don’t need another theory. You need something that actually helps — in real life, when everything feels like too much.
This mini course gives you practical, nervous-system-friendly tools to support regulation when you’re stuck in survival mode. Whether you’re navigating trauma, ADHD, or just life in a chronically overwhelmed world — this is for you.
- What “nervous system regulation” really means
- How trauma patterns shape your ability to cope
- 3 simple, body-based tools to anchor and soothe — even on messy days
- Why healing isn’t about fixing yourself — but coming home to your body
- 30-minutes of audio lessons to listen on your terms
- A printable nervous system regulation menu
- A guided self-check-in practice
- Gentle, grounded support — without fluff or overwhelm
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