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Category: Compassion & Boundaries
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For many years, autism and ADHD have been described mainly through the language of deficits and disorders. But newer science — combined with the insights of trauma-informed practitioners — is painting a different picture. Instead of being “fixed brain problems,” these conditions may reflect how sensitive nervous systems adapt when shaped by layers of stress:…
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When horrific suffering unfolds in the world — places like Gaza, Ukraine, or anywhere war, violence, or oppression devastate lives — sensitive people often feel it intensely. Our nervous systems register these realities not only as news, but as lived resonance: the cries of others echo inside us. This can feel overwhelming, even unbearable. We…