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Category: Embodied Healing
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Our culture often encourages us to identify ourselves by a diagnosis. Depression. ADHD. PTSD. Borderline. These words can bring a strange mixture of relief and burden. How we approach these labels can either deepen our suffering or gently open a doorway toward healing. The Harm of Over-Identification When we collapse our entire identity into a…
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What if the problem isn’t you—but the distorted lens you’ve been taught to see yourself through?
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The human nervous system is not built in isolation. From the moment of conception, development unfolds in a living relational field — first with the mother, then the wider family, and eventually the social environment. Contemporary neuroscience, as described in works like The Heart of Trauma (Bonnie Badenoch) and Scattered Minds (Gabor Maté), highlights how…
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For many girls growing up with undiagnosed autism, life becomes a confusing labyrinth of mislabels, missed cues, and misunderstood pain. The struggle isn’t always in the traits themselves—but in the way the world reflects them back. When your neurodivergence is hidden, even from yourself, it can feel like the most intimate parts of your being…
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For many years, autism and ADHD have been described mainly through the language of deficits and disorders. But newer science — combined with the insights of trauma-informed practitioners — is painting a different picture. Instead of being “fixed brain problems,” these conditions may reflect how sensitive nervous systems adapt when shaped by layers of stress:…
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Every family is its own ecosystem. Each person brings their nervous system, their history, and their ways of coping. When there are unrecognized struggles — traits that might come from undiagnosed conditions, unresolved trauma, or simply unexamined weaknesses — these can ripple through the family field. Sometimes, without anyone meaning to, the atmosphere becomes toxic…