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Courses
Is It ADHD or Trauma ? (Free 5-day Guide)
A gentle 5-day email series to understand your focus, overwhelm & nervous system.
In this 5 email series, we’ll break down how trauma and ADHD overlap, how trauma impacts the nervous system, and the tools that can truly help you regulate and heal.
Regulate in Real Life (Mini Course)
Forget more theory — you need tools that work right now, when life feels like too much.
This mini-course gives you simple, body-and-brain-friendly ways to find calm when you’re stuck in survival mode. Whether you’re moving through trauma, ADHD, or just the stress of daily life, these tools help you regulate in the moments that matter most.
