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Regulate in Real Life
Tools for the Overwhelmed Nervous System
You don’t need another theory.
You need something that actually helps — in real life, when everything feels like too much.
This mini course gives you practical, nervous-system-friendly tools to support regulation when you’re stuck in survival mode. Whether you’re navigating trauma, ADHD, or just life in a chronically overwhelmed world — this is for you.
What You’ll Learn:
What “nervous system regulation” really means
How trauma patterns shape your ability to cope
3–5 simple, body-based tools to anchor and soothe — even on messy days
Why healing isn’t about fixing yourself — but coming home to your body
What’s included:
A 45-minute video or audio lesson (watch or listen on your terms)
A printable nervous system regulation menu
A guided self-check-in practice
Gentle, grounded support — without fluff or overwhelm
Course Reviews
Hear from neurodivergent women who have transformed their daily lives through nervous system regulation with HealWiseCo.
Finally, something that actually helped.
I’ve done so many courses on trauma and ADHD, but this was the first one that felt truly accessible. The tools are simple but powerful — I use them daily now. I felt understood instead of overwhelmed
Emma M, 34
Short, clear, and SO grounding.
I didn’t expect to feel such a shift in just 45 minutes. Mia’s voice is calming, the tools are doable, and I felt supported the whole way. I wish I’d had this years ago.
Lina W, 29
The way this course explains the nervous system made everything click. I stopped blaming myself for struggling. It’s like my body finally got the memo that it’s safe now.
Casey M., 42
You don’t need to be fully healed to feel better.
Just start here. One moment at a time.
🎧 Access instantly for $26 AUD
