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Healing Resource Hub
Here you’ll find courses, printables, reflections & recommended readings all designed to help you understand your nervous system, reclaim your strengths, and create new pathways toward regulation, safety, and self-trust.
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Courses
Practical, trauma-informed learning experiences to help you understand your nervous system and find tools you can use in everyday life.
Is It ADHD or Trauma ? (Free 5-day Guide)
A gentle 5-day email series to understand your focus, overwhelm & nervous system.
Regulate in Real Life (Mini Course)
Simple, body-and-brain-friendly ways to find calm when you’re stuck in survival mode.
Free Resources
Audio Practices and Meditations
Soothing guided audios and meditations to ground, regulate, and reconnect with your body — whether you have 3 minutes or 30.
Free Guides and Printables
Simple worksheets, reflection prompts, and regulation menus you can print and keep close by — gentle reminders to support you in real time.
Recommended Reading
- In an Unspoken Voice – Peter Levine
- What My Bones Know – Stephanie Foo
- Complex PTSD: From Surviving to Thriving – Pete Walker
- Trauma and Recovery – Judith Herman
- Scattered Minds – Gabor Maté
- The Myth of Normal – Gabor Maté
- Atlas of the Heart – Brené Brown
- Women Who Run With the Wolves – Clarissa Pinkola Estés
- Mother Hunger – Kelly McDaniel
- It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are – Mark Wolynn
- Whole Brain Living – Jill Bolte Taylor
- The Drama of the Gifted Child – Alice Miller