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Tag: #HealingTrauma
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Our culture often encourages us to identify ourselves by a diagnosis. Depression. ADHD. PTSD. Borderline. These words can bring a strange mixture of relief and burden. How we approach these labels can either deepen our suffering or gently open a doorway toward healing. The Harm of Over-Identification When we collapse our entire identity into a…
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The human nervous system is not built in isolation. From the moment of conception, development unfolds in a living relational field — first with the mother, then the wider family, and eventually the social environment. Contemporary neuroscience, as described in works like The Heart of Trauma (Bonnie Badenoch) and Scattered Minds (Gabor Maté), highlights how…