Description
The Body Keeps the Score is a groundbreaking book by Dr. Bessel van der Kolk that explores how trauma affects the brain, mind, and body, offering a new understanding of traumatic stress and promoting healing through holistic approaches.
The book details the science behind trauma and presents new, non-traditional treatments such as neurofeedback, mindfulness, yoga, and drama to help survivors reconnect their minds and bodies and move toward recovery. It combines case histories, neuroscience, personal narratives, and art to provide a comprehensive and insightful guide to healing from trauma.
