Description
The Somatic Psychotherapy Toolbox, created by Manuela Mischke-Reeds, is a resource for mental health therapists to integrate somatic (body-based) techniques into their practice for treating trauma and stress.
It provides 125 practical worksheets and exercises focused on helping clients connect with their bodies, release trapped emotions, and heal from stress-related disorders.
The toolbox offers guidance on implementing the mind-body connection, mindfulness, breathwork and the neurobiology of trauma, along with initial guidelines, safety considerations, and tips for success.
