Description
It Didn’t Start with You is a book by Mark Wolynn that introduces his Core Language Approach, a method for identifying and healing inherited family trauma. It explains how psychological and emotional wounds from ancestors can be passed down through generations and manifest as issues like anxiety, phobias, and chronic pain in present-day individuals. The book combines personal stories, research in epigenetics and neuroscience, and practical exercises to help readers understand and break these debilitating family patterns.
